Healthy Instant Pot Recipes: The Ultimate Collection

This is the ultimate collection of healthy Instant Pot recipes! If you are looking for recipe inspiration for your Instant Pot, keep scrolling and you’ll find almost 100 Healthy Instant Pot recipes below. Happy Instant Pot cooking!

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Do you have an Instant Pot? I bought mine almost exactly one year ago, and at first it sat in the box. It was a bit intimidating and I wasn’t sure what to do with it. Eventually, I unboxed it and started experimenting. Now, I use it every week.

Is anyone asking themselves “What is an Instant Pot?” If so, let me get you up to speed.

An Instant Pot is a device that combines an electric pressure cooker, slow cooker, rice cooker, and yogurt maker all in one handy unit. It’s easier to use than a traditional pressure cooker–just press a few buttons and you’re good to go. It’s very user-friendly, which probably attributes to its growing a cult following in the last year or so.

Even though I use it often, it’s mostly for a few staple recipes that I love. I make a whole chicken in there almost weekly and started using it for my bone broth as well. You can cook a whole chicken in less than an hour. It’s a game-changer! It’s so much cheaper to buy a whole chicken and then you’ve got cooked chicken ready to go for quick and healthy lunches or dinners.

I also love my Creamy Instant Pot Lentils and make those often, too.

I decided, though, I need to keep expanding my healthy Instant Pot recipes repertoire. So I did some searching and found almost one hundred healthy Instant Pot recipes! Updated to add: I’ve been using this list and updating it, and it now has over 100 healthy Instant Pot Recipes!

I’ll be using my Instant Pot every day! I hope you will, too.

Healthy Instant Pot Recipes

Healthy Instant Pot Soup Recipes

If you love soups, the Instant Pot is the perfect way to make them! You can have healthy, homemade soup FAST.

Instant Pot Bone Broth

Instant Pot Broccoli Cheese Soup (Lightened Up)

Pressure Cooker Creamy Butternut Squash Soup

Amazing Curried Butternut Squash Soup (vegan)

Keto Low Carb Chili

5-Ingredient Carnitas Soup

Instant Pot Bean and Sausage Soup

Whole30 Creamy Taco Soup

Whole30 Instant Pot Seafood Gumbo

Instant Pot Vegetarian Quinoa Chili

Cream of Broccoli Soup (vegan)

Instant Pot Turkey Chili

Butternut Squash Soup (vegan)

Instant Pot Chicken Soup

Crazy Good Instant Pot Carrot Soup

Instant Pot Tomato Soup

Chicken, Sweet Potato, and Kale Soup (Whole30 and gluten-free)

Butternut Squash and Apple Soup (Whole30)

Instant Pot Chicken Kale Soup

Instant Pot Paleo Beef Soup

Broccoli Cheddar Soup (Low Carb, Grain Free)

Instant Pot Chicken Noodle Soup with Spinach

Low Carb Paleo Stew

Vegetarian Lentil Tortilla Soup

Instant Pot Black Bean Soup with Tomatoes (Gluten-free, Vegan)

Beef Stew Pho Noodle Soup

Low Carb Loaded Cauliflower Soup

Instant Pot Beet and Leek Soup

Instant Pot Pumpkin Walnut Chili

Instant Pot Creamy Tomato Soup with Crispy Chickpeas

Healthy Lasagna Soup

Instant Pot Lentil Soup with Sausage and Kale

Healthy Instant Pot Dinner Recipes

Whether you eat meat or prefer vegetarian or vegan dinners, these healthy Instant Pot dinners can help you get healthy, homemade dinners on the table super fast. 

Chicken Healthy Instant Pot Recipes

Winner, winner, chicken dinner! Everyone loves chicken for dinner and here are enough recipes to keep your family eating a different variety for a long time. No more boring chicken dinners!

How to Cook a Whole Chicken in the Instant Pot

Instant Pot Jerk Chicken

Chili Garlic Noodles (with chicken)

Instant Pot Faux-Tisserie Chicken

Adobo Chicken

Instant Pot Sesame Chicken

Instant Pot Chili Lime Chicken Thighs

Instant Pot Spaghetti Squash Chicken Alfredo

Instant Pot Whole Roast Chicken (Paleo)

Mango Chicken Curry

Instant Pot Orange Chicken #2

Instant Pot Citrus Herb Basque Chicken

Instant Pot Ginger Garlic Drumsticks

Instant Pot Orange Chicken

15-Minute Instant Pot Salsa Verde Chicken

Easy Instant Pot Shredded Buffalo Chicken

Citrus Herb Basque Chicken #2

Shredded Chicken

Instant Pot Gluten-Free Red Beans and Rice

Lemon Poached Chicken Breasts

Instant Pot Chicken Salsa Lettuce Wraps

Instant Pot Chicken and Rice

Instant Pot Shredded Hummus Chicken

Instant Pot Mojo Chicken

Chicken Karahi

Spicy Coconut Potato Chicken Curry

All-in-1 Instant Pot Chicken and Brown Rice

Instant Pot Chicken Taco Bowls

Instant Pot Butter Chicken (lightened up and Whole30 options)

Healthy Greek Chicken and Rice

Vegan and Vegetarian Healthy Instant Pot Recipes

Even if you aren’t vegetarian, you’ve got to try one of these meatless meals in your Instant Pot!

Creamy Vegan Lentils

Instant Pot Pasta

Instant Pot Spinach Chana Masala

Chickpea Vegetable Korma

Instant Pot Mexican Quinoa Bowl

1 Pot Chickpea, Sweet Potato, Spinach Curry

Instant Pot Vegetable Ratatouille

Creamy Mushroom Marsala Pasta

Easy Instant Pot Aloo Gobi

Instant Pot Potato Curry

Instant Pot Quinoa Miso with Mushrooms and Peppers

Instant Pot Cheesy Southwestern Lentils and Brown Rice

Butternut Squash Farro Risotto

Lemon Vegetable Risotto

Instant Pot Acorn Squash

Instant Pot Cauliflower Mac and Cheese

Beef Healthy Instant Pot Recipes

Beef and Mushroom Ragu with Spaghetti Squash

Spinach Garlic Meatballs in the Instant Pot

Instant Pot Hawaiian Sloppy Joes

Unstuffed Cabbage Bowls

Beef Bourguignon

Instant Pot Herbed Pot Roast

One Pot Spaghetti Squash and Meat Sauce

Pork, Turkey, and Lamb Healthy Instant Pot Recipes

Instant Pot Turkey Breast Recipe

Instant Pot Pulled Pork Ragu

Instant Pot Garlicy Cuban Pork

Instant Pot Turkey Taco Pasta

Instant Pot Low Carb Green Chili Pork Taco Bowl

3-ingredient Pork Chops

Cranberry Balsamic Pork Loin

Pulled Pork Tacos

Lamb Provencal

Instant Pot Quinoa with Sausage and Vegetables 

Pork Carnitas

Instant Pot Middle Eastern Lamb Stew

Healthy Instant Pot Side Dish, Appetizer, and Snack Recipes

So many great staple recipes can be made in the Instant Pot!

Instant Pot Mashed Cauliflower

How to Cook Butternut Squash in the Instant Pot

Instant Pot Mashed Potatoes

Instant Pot Applesauce

Instant Pot Mashed Sweet Potatoes

Colombian-Style Red Beans

Instant Pot Cranberry Orange Sauce

Lightened Up Spinach Artichoke Dip 

Vegan Cauliflower Queso in the Instant Pot

Instant Pot Hummus

Instant Pot Beans

15-Minute Artichoke Recipe

Perfect Black Beans

Pumpkin Butter

Instant Pot Beans

Pumpkin Puree

Healthy Instant Pot Breakfast Recipes

Healthy breakfasts are quick and easy with the Instant Pot. You can even save money and make your own homemade yogurt–regular or dairy-free!

Instant Pot French Toast Casserole

Coconut Dairy Free Yogurt

Instant Pot Oatmeal With Caramelized Bananas

Easy Homemade Yogurt

Instant Pot Steel cut Oats

Instant Pot Strawberry Trail Mix Oatmeal

Superfood Instant Pot Oatmeal in a Jar (meal prep recipe)

If you have any healthy Instant Pot recipes you’d like me to add, please leave the links in the comments!

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Do you need a food + fitness RESET? Here’s your plan!

So, are you coming out of your sugar coma yet? I’m not here to preach…I’m in the exact same boat as you are. What can I say? I love Christmas cookies as much as you.

I firmly believe that there is room inside the healthy living bubble for indulging. It can’t be all quinoa salad all the time.

A huge part of maintaining a healthy lifestyle over the long term, however, is a willingness to be intentional and do what it takes to get back on track.

I KNOW that’s why I’ve been able to maintain a healthy lifestyle my entire adult life. When I get off track, which I absolutely do from time to time, I know I have to DO SOMETHING to get back on course.

If we don’t do something, we’ll stay off the track. We all want back on the track, right?

Sometimes, that means we need a RESET.

What has worked extremely well for me over the years is taking a period of time of being extra intentional with my eating and fitness. I give my body a chance to recover from being off track and retrain it to live my healthy habits on a daily basis.

When my reset period is over, I feel better than ever and ready to stay the course without getting too far off the track for any period of time.

The reset period makes maintaining that healthy lifestyle EASIER.

Why? It makes your body crave healthy choices. By the end of a reset period, your body is reminded of how it’s supposed to feel and it wants to keep feeling that way!

So what exactly do I do during a reset period?

I’ve actually put the plan I’ve used over the years into an ebook for you. It’s called Happy Healthy Mama’s 28 Day Food + Fitness Reset and it has EVERYTHING you need to give your body the RESET it craves after a holiday season of too much sugar, alcohol, and/or heavy meals. 

Inside this ebook you will get:

A non-extreme, do-able plan to reset your body, cravings, and energy levels.

4 weeks of meal plans AND complete recipes.

A fitness plan anyone can follow, with no special equipment needed, including written workouts.

Sometimes, just having a plan to follow helps. That’s why I put this together for you. I realize that knowing exactly what to do when it comes to healthy living and getting back on track isn’t intuitive for everyone.

I also know that time can be a huge restraint. Finding meal plans and healthy recipes, searching for workouts….all of that takes time. So I did the work for you and put it all into one easy place, The 28 Day Food + Fitness Rest.

Because I love you, appreciate you, and want to give you all a big hug, I’m offering this ebook for just $7.99 for the rest of December. I seriously don’t want any of you to not be able to get this! The price is going up in January, so don’t wait to snag your copy.

Would you like to get a FREE copy? Everyone who orders from my online activewear shop, ZYIA Active, this week will get a FREE copy of The 28-Day Food + Fitness Reset! You know you need new activewear to motivate yourself and feel great doing those workouts, right? Place your order here and I will send your free copy straight to your inbox!

One more thing! A healthy reset is so much better when you’re doing it with a supportive community. Join the Happy Healthy Mama private Facebook community and we will be there cheering you on the whole time!

Here’s to our healthy RESETS!

P.S. Don’t forget, the price will go up after December, so grab your copy of The 28 Day Food + Fitness Reset for just $7.99 today!

 

The post Do you need a food + fitness RESET? Here’s your plan! appeared first on Happy Healthy Mama.

source https://happyhealthymama.com/28-day-reset.html

Holiday Appetizers and Sides

Hi friends! With just a few days before the big day, I thought I’d help anyone who still needs some menu planning. I always seem to need holiday appetizers and sides ideas, so I put some of the Happy Healthy Mama favorites in one place! Enjoy your holiday!

Holiday Appetizers

Most of these appetizers are on the healthy side, easy to prepare, and they are all delicious!

Instant Pot Spinach Artichoke Dip

Healthy Spinach Artichoke Dip

No Instant Pot? Try this Skinny Spinach Artichoke Dip instead!

Cranberry Salsa

Easy Pumpkin Hummus

Hot Corn Dip Recipe

Sweet and Salty Chex Mix

Puff Pastry Christmas Wreath

Cocoa Dusted Almonds

Spiced Winter Fruit Salsa

Skinny Buffalo Chicken Dip

Comforting No-Meat Balls

Sweet Potato “Toasts”

Holiday Side Dishes

Now for the sides!! Let’s face it, your side dishes can totally make or break your holiday meal. Choose wisely!

Twice Baked Sweet Potatoes

Sautéed Brussels Sprouts with Cranberries, Blue Cheese, and Pecans

Instant Pot Mashed Potatoes

Sweet Potato Tian

Roasted Butternut Squash

Butternut Squash Pureé

Healthy Broccoli Salad with Yogurt Dressing

Easy Sourdough Stuffing

Quinoa Salad

Coconut Oil Roasted Beets

Perfect Bread Machine Dinner Rolls

Homemade Cranberry Sauce

Simple Baked Apples

Chopped Kale Salad with Cranberries, Feta, and Walnuts

Pesto Pasta Salad

Mushrooms with Rosemary, Garlic, and Red Wine

Warm Brussels Sprouts Salad with Pomegranate and Goat Cheese

Whew! That is a lot of holiday appetizers and holiday sides to choose from! I hope you’ll put some of these Happy Healthy Mama favorites on your menu this year.

 

 

 

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source https://happyhealthymama.com/holiday-appetizers-and-sides.html

Skinny Christmas Punch (Vodka and Cranberry)

Twice Baked Sweet Potatoes with Rosemary and Thyme

To Luke on his 7th Birthday

Dear Luke Dawson,

You are 7 today! I can hardly believe it. I remember the day you were born like it was yesterday, when you came fast and furious into this world.

I want you to know how very proud of you Daddy and I are. You are different than any kid I’ve ever known and I just know you are going to do big, big things someday. Nobody influences the world by being exactly like it.

I am proud and in awe of your incredible mind and the way you can solve problems and remember everything. I wish you wouldn’t be so hard on yourself, though. I hope you’ll learn to give yourself some grace; room to make mistakes and the ability to see mistakes as opportunities for growth. It’s hard; I know.

But I do know you’re listening to your parents and you’re growing. Just this morning I heard you say to your sister, when you two were talking about if you could get 1,000 bounces on your new Master a Million bounce-counting ball in one day, “It’s going to be hard, but hard doesn’t mean impossible.”

You’re growing. 

And that’s what this life is all about, Luke. Never stop growing. Never stop learning new things or lose that amazing curiosity that propels your days.

Is life going to be hard? Yes, at times, it most definitely will. But you can do hard things. 

When you were born, you completed our family. I never forget to thank God for letting me be your mom. You make me smile and laugh every single day and bring so much joy to our family. Thank you for being YOU.

Love,

Mommy xoxo

Interested in more posts like this? Check out my Motherhood Page. 

Links to products are affiliate links. Thank you for supporting Happy Healthy Mama!

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Pineapple Smoothie Recipe

The Best Veggie Sandwich

Salmon Pasta with Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto Recipe

Instant Pot Spinach Artichoke Dip

Sautéed Brussels Sprouts with Cranberries, Pecans, and Blue Cheese

Christmas Gift Ideas for Everyone on Your List

The 2018 Happy Healthy Mama Holiday Gift Guide is HERE! Are you ready to get all of your Christmas gift shopping done in one fell swoop? These Christmas gift ideas should cover everyone on your list. Let’s DO it!

Please note that links to products in this post are affiliate links. This means that I will receive a small portion of the sale if you purchase through my links. Thanks for supporting Happy Healthy Mama!

Christmas Gift Ideas for Her

Whether the HER in your life is your mom, your sister, or your bestie, there’s something here she’s going to love.

1. Overnight Resurfacing Peel from Beautycounter $58 I started using this months ago and can’t live without it now. It’s AMAZING and any woman would love to get this.
2. Black Unwind Joggers from ZYIA Active $76 I have these and wear them at least twice a week. This gift will definitely surprise and delight her!
3. White Seamless Amazing Bra from ZYIA Active $32 They don’t call this the Amazing Bra for nothing. No seams and no wires and the most comfortable bra you’ll ever wear. It’s good for working out AND everyday wear. Yep, get her a bra!
4. At Home Faux Fur Throw from Nordstrom $79 This could be perfect for a bed or a couch and it’s so stinkin’ adorable. I love those pom poms.
5. The Medium Leather Transport Tote by Madewell $158 Every woman needs a big tote that will fit all of her stuff! This one is absolutely perfect.
6. Poppy Whistler Jacket from ZYIA Active $79 This is SUCH a well-priced jacket and the quality is outstanding. I LOVE the pink color and it’s a lightweight, yet warm color.
7. The Bead Goes on Hoop Earrings $78 You can’t go wrong with pretty earrings and these from Kate Spade are fabulous.
8. Gray Beanie from ZYIA Active There’s nothing better than looking cute while keeping warm! I love these beanies from ZYIA.
9. Mini Color Intense Lipstick Vault from Beautycounter  $79 Let her find her new favorite shade with this thoughtful gift. Trust me, it’s something she’ll never buy for herself but she totally WANTS.

Christmas Gift Ideas for Him

Who are you shopping for? Your husband? Brother? Dad? Uncle? Son? There is something here for all the guys in your life!

1. Counterman Preview Gift Set from Beautycounter $45               This gift contains trail sized set of Daily Exfoliating Cleanser, Smoothing Shaving Cream, Cool Aftershave Tonic, and Oil-Free Face Lotion in a sleek Dopp kit. If you care about your man using SAFE, NONTOXIC products, this is a great gift set to get him hooked. I got this for my dad for Christmas. Shhhh!
2. Men’s Black Training Joggers from ZYIA Active $65                           These joggers are so cool! They have a soft, 4-way stretch fabric that won’t chafe, a wide, no-roll waist band, and zippered pockets. I picked up a pair of these for Tim. I know he never reads my blog so I’m not worried!
3. Canvas Backpack $39.99                                                          Whether your guy travels a lot or loves to hike, he’ll love this sturdy, stylish canvas backpack. It has awesome reviews! This is good for the man who has everything. You can always use a new bag.
4. Blue Light Blocking Glasses from Swanick $69                              Tim and I both have these and love them. They are great for anybody, but especially for people who are on the computer a lot. Blocking blue light at night is important for quality sleep, so we put these on every night after the sun goes down.
5. Death & Co Modern Classic Cocktails $23.96                            Tim’s had this book since 2014 (Thanks, Amazon Prime, for letting me know that) and it’s one of his favorites. This would also make a nice hostess gift for cocktail parties.
6. Rechargeable Magnetic Flashlight $64.99                                   This is one that Tim put on his Christmas list, so I figure other guys will like it, too. Must be a guy thing because I can’t imagine putting a flashlight on my Christmas list.
7. Foam Roller $32.98                                                                                Is your guy into fitness and working out? A foam roller is a GREAT gift! He’ll think of you every time he helps his soar muscles.
8. Foldable Pocket Knife $176.45                                                According to my husband, every man needs a good, quality pocket knife. This is the one he recommended. I think your man will be happy!
9. Men’s Swoop Black T $42                                                                This is THE PERFECT t-shirt. Great material, great fit. If your guy loves to wear t-shirts and you want him to look hot, get this one.

Christmas Gift Ideas for Kids

“Kids” is pretty general, but I rounded up some of the best Christmas gift ideas that would work for a wide range of kids, regardless of gender, and for a wide range of ages. I hope you find something here for the kids on your list!

1. Big Life Journal $24.95                                                                     This is a journal designed to be done with a parent and child together. It focuses on a GROWTH MINDSET, which is so important to instill in our kids. It’s gender neutral and appropriate for ages 7-11. I got this for Meghan last year and we’ve really enjoyed it.
2. Moon Lamp with Stand $17.89                                                        This looks incredibly cool and both of my science-loving kids would love this.
3. Black Cat Carry On Spinner from PB Teen $149.50                           My kids were super excited when I bought them their own suitcases. This one is stylish and fun.
4. Neon Glowing Light Drawing Easel $49.95                                Markers interact with light for dazzling glow art. Any kid who loves to draw or write will love this one.
5. Sci-Fi Slime Kit $12.99 I thought the slime craze would have passed by now. Nope. If they must play with slime, let’s at least have them learning along with it! This slime kit helps them make and understand how special slimes like magnetized slime, color-changing slime, and glowing slime work.
6. Capture the Flag Redux $59.90                                                            I have so many fun memories of playing Capture the Flag in my neighborhood growing up. Do kids even play Capture the Flag anymore? They need to. This gift will help encourage it.
7. Spalding NBA Jam Over-the-Door Team Edition Basketball Hoop $21.99                                                                                            Because every kid needs one of these in his room. If the kid in your life doesn’t have one, you must get this.
8. Interactive Smart Globe $139.99                                                Learning toys are the best. Let me tell you, Santa brought Luke an interactive globe last Christmas, and it’s been his most-used “toy” by far. He LOVES it.
9. Osmo Genius Kit for iPad $74.95 Is your kid on the iPad all the live-long day? Turn it into an interactive, hands-on learning tool with this gift! Did I mention I like learning toys?

Christmas Gift Ideas for the Healthy Foodie

Okay, I had to do one specific category for my Christmas gift ideas post. What better for Happy Healthy Mama than the healthy foodie?! We all have healthy foodie in our life. Here’s the list of what they want!  Trust me, I know.

1. Personalized Cutting Board from WoodenYourWay $49-$99        The fine folks at the WoodenYourWay Etsy shop sent me the custom Happy Healthy Mama cutting board you see above and it’s GORGEOUS. These custom boards are well-priced and absolutely beautifully handmade. Order by December 13th for Christmas delivery!
2. Instant Pot $99                                                                                       I have to put this in my gift guide each year because it’s a must-have.This 6-quart Instant Pot is the exact one that I have and I love it. If you gift this, make sure you also send them my Healthy Instant Pot recipes post.
3.  1,000 Foods to Eat Before You Die $13.70                                   “The ultimate gift for the food lover.”
4. Le Creuset Stoneware French Press $69.95                                    Have a coffee lover in your life? Nothing beats coffee made in a French press. This gorgeous French press comes in eleven different colors you can choose from.
5. Enameled Cast Iron Dutch Oven $59.90                                      Every healthy foodie needs at least one enameled cast iron Dutch oven, and this one from Lodge is well-priced and gorgeous in thirteen different colors to choose from.
6. Glass Meal Prep Containers $25.99                                                  Help the healthy foodie in your life ditch the plastic and make meal prep easier with these glass meal prep containers with two compartments.
7. Deluxe Collapsable Reusable Shopping Bags $23.97 for 3               I purchased these before they came out in prettier colors! These are the absolute BEST reusable shopping bags and such unique Christmas gift ideas. They fold flat for easy storage and are sturdy and hold so many groceries. I get compliments from the grocery bagger every single time I use mine.
8. Salt, Fat, Heat, Acid: Mastering the Elements of Good Cooking $35                                                                                        This is my FAVORITE “cookbook” of the year. It’s so much more than just recipes. This will make any person a better cook, whether they’ve been cooking for years or is just starting to learn. Fantastic.
9. COSORI Air Fryer $129.99                                                                      I put an air fryer on my Christmas list this year. I am so excited to try out frying foods without oil!

 

 

 

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