Instant Pot Jerk Chicken Recipe

Instant Pot Jerk Chicken is full of flavor and super easy to make in the pressure cooker!

This recipe for Instant Pot Jerk Chicken combines two of my favorite things: jerk flavoring and using the Instant Pot for dinner.

I first fell in love with Jamaican Jerk Chicken during our Jamaican vacation back in 2011. It’s pretty insane that it took me this long to consider making something similar at home.

Even though the jerk chicken I enjoyed in Jamaica was made on the grill, the Instant Pot delivers an authentic-tasting finished dish that doesn’t disappoint. 

For the most authentic flavor (read: spicy), don’t de-vein and leave a few seeds in the peppers. If you have a spice-sensitive family, however, de-vein and de-seed the peppers and your jerk chicken will be milder. It’s good with or without the spice! I do prefer a little kick, though. 

I like to put the chicken pieces under the broiler after they cook in the Instant Pot to add some nice brown color, but this is optional.

I hope you love this Instant Pot Jerk Chicken Recipe! It would be great served with green beans and quinoa!

How to Make Instant Pot Jerk Chicken

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Instant Pot Jerk Chicken Recipe

• Author: Maryea Flaherty | Happy Healthy Mama
• Yield: 8 servings

Ingredients

• 4 pounds chicken, cut in 1-inch pieces
• 1 large onion, cut into 8 pieces
• 1 tablespoon fresh chopped ginger
• 3 small hot chili peppers, de-veined and de-seeded, if you prefer
• ½ teaspoon ground allspice
• 2 tablespoons dry mustard
• 1 teaspoon ground black pepper
• 2 tablespoons red wine vinegar
• 2 tablespoons soy sauce
• 2 large cloves garlic, minced
• 1/2 chicken broth

Instructions

1. Combine all ingredients except chicken in a food processor or blender and process until liquified.
2. Add chicken to the Instant Pot and top with sauce. Stir and close Instant Pot. Turn pressure valve to sealing and set manual pressure on high for 12 minutes.
3. Do a quick release when pressure cooking time has elapsed.
4. Remove chicken from Instant Pot and spread over a baking sheet lined with parchment paper or a silicone baking mat. Drizzle sauce over the chicken.
5. Serve as is, or for a golden browned finish, set broiler to high and broil for 6-10 minutes, turning once, until chicken is nicely browned
6. Serve and enjoy!

Nutrition

• Calories: 370
• Sugar: 2.2 grams
• Fat: 6.1 grams
• Carbohydrates: 24.4 grams
• Protein: 52.1 grams

Check out all of my Instant Pot recipes here.

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This is the ultimate collection of healthy summer recipes!

Healthy Summer Recipes

It’s Memorial Weekend here in the United States, which is the weekend that unofficially kicks off summer. I thought it would be the perfect time to do a round up of the best Happy Healthy Mama recipes for summer.

There are certain foods that are just meant for summer, and these healthy summer recipes will help you eat healthy food that still tastes delicious during my favorite season!

Healthy Summer Recipes

All of the recipes in this collection are perfect to make in the summer. I love cooking with seasonal produce and spending minimal time in the kitchen during the hot summer months. I kept that in mind as I curated the recipes to include here.

I included photos for each recipe because I know we eat with our eyes and it helps to see what a recipe looks like. This made the post really long, but I think it’s worth the extra scrolling to find the perfect recipes you want to make this summer!

Healthy Summer Desserts

Yep, we’re starting with dessert. One of the best things about being an adult is being able to do that when we want to! Enjoy these healthy summer dessert ideas! Most of them are much lower sugar than your standard desserts, and many of them are vegan, gluten free, and/or dairy free.

5-Minute Creamy Mango Ice Cream

This is like the dreamiest soft serve ice cream, but it’s totally dairy-free and made without refined sugar. Even so, it totally satisfies my sweet tooth!

Individual Strawberry Rhubarb Crisp

No Bake Brownies

These No Bake Brownies are perfect for when you crave a brownie, but it’s too hot to turn on the oven. No refined sugar, either!

Peach Crisp Popsicles

It’s peach crisp in the form of a healthy popsicle! You can’t go wrong with this one.

Low Calorie Chocolate-Lovers’ Milkshake

There are only 300 calories in this entire milkshake! When I’m craving a milkshake, THIS is the healthy treat I’m going for!

Fresh Cherry Crumble

If you love cherries, you will LOVE this crumble. With a scoop of vanilla ice cream, it doesn’t get any better! Frozen cherries work as well if you don’t have fresh.

Vegan Mint Chocolate Chip Ice Cream Pie

This recipe is in desperate need of new photographs, but I couldn’t let that stop me from including this summer dessert in the round up. This is SO YUMMY and very low in added sugars.

Mint Chocolate Chip Pea Pops

This is another great summer dessert idea where you can use up your fresh mint! The added bonus here is that you’re getting extra protein from PEAS. No one will realize they are in these tasty frozen pops!

Strawberry Oatmeal Bars

Take advantage of those summer berries to make this healthy summer dessert! This one is vegan and gluten free.

Fruit Dessert Pizza

This healthy dessert pizza has a no-bake crust that is gluten free. This is SO easy to make and is such a hit with my kids. The colors make it a great choice for Memorial Day or 4th of July parties.

Strawberry Lemonade Popsicles

These are also so easy to make and with less sugar than the store-bought versions, it’s totally worth making your own popsicles at home.

No Bake Carrot Cake Bars

These no bake bars are gluten free and make a great summer dessert for parties or anytime! You’ll be shocked at how delicious healthy can taste with these beauties.

2-Ingredient Pineapple Cream Pops

2 ingredients with NO added sugar. These taste like a dream!

Salted Dark Chocolate Covered Bananas

These are so great to have in the freezer for chocolate emergencies. They make a refreshing bite in the summer months especially!

3-ingredient Fudge Pops

I like these BETTER than the fudge pops of my youth! These are vegan and so creamy and delicious! Definitely one of my favorite summer dessert recipes.

Healthy Peach Berry Crisp

When peaches come into season, you have to try this one! Summer is not complete until I’ve made this lovely crisp. It’s healthier than most crisp recipes you’ll find, but still totally delicious.

Watermelon Avocado Ice Cream

This is another one that needs to be rephotographed, but just LOOK at that texture! If your kids won’t eat avocado, this is a great way to get them eating this nutritional powerhouse. YES.

Dairy-Free Strawberry Ice Cream

If you can’t tell, I love using fruit to make healthy ice cream! No ice cream maker required!

Healthy Summer Salad Recipes

Summer is the perfect season for salads! Healthy summer recipes must include salads. Whether you’re bringing a salad to a potluck or picnic, or making a main course salad for dinner, it’s a great way to eat so many fresh vegetables. Salad on!

Pesto Pasta Salad

This is my favorite pasta salad! It’s great for dinner on hot summer nights or to bring to a potluck. Serve it at your next backyard cook out!

Shaved Vegetable Salad

This is such a great way to eat your vegetables in the summer! No cooking required.

White Bean Salad

With avocado and fresh basil, you can’t go wrong here! Love this easy summer salad.

Healthy Avocado Chicken Salad

This is one of my favorite warm-weather lunches. It’s filling, yet light, and makes a very satisfying lunch.

Broccoli Salad with Yogurt Dressing

This is a traditional broccoli salad lightened up with a yogurt dressing! I CRAVE this.

Lemony Broccoli Salad

If you’d like a healthier broccoli salad without a creamy dressing, this one is for you! Even my husband who generally hates broccoli salad or raw broccoli of any kind likes this. Try this one!

Mexican Chopped Salad with Spicy Avocado Dressing

If you are a salad-for-dinner kind of person, this salad makes an outstanding summer dinner.

Quinoa Salad

This one has such bright flavor from fresh herbs and lemon. This quinoa salad is a crowd pleaser for sure!

Strawberry Spinach Salad

This strawberry spinach salad is as beautiful as it is delicious. The fresh Strawberry Vinaigrette is vibrant and flavorful. You’ll love this!

Summer Fruit Salad

A good fruit salad is a must at every summer gathering. This will be your go-to recipe, I promise.

Rainbow Farro Salad

This is another great main course salad that is perfect for hot summer nights. I can’t get enough of this one. If you’ve never tried farro, now’s a great time to do it!

Avocado Tuna Salad

This is another great recipe that I love making on hot summer days when I don’t want to even touch the stove. Makes a great lunch or light dinner.

Loaded Spinach Salad with Chickpeas

This has a creamy basil avocado dressing that is so dreamy! This is a filling vegan salad that makes a great main course.

Summer Squash Noodle Salad

I love this “noodle” salad because it’s a quick and easy and makes a great no-cooking side dish.

Chickpea Salad

This is like those chickpea salads you find as samples at the grocery store. I love this so much and it takes less than 20 minutes to throw it together.

Quinoa Power Salad

Just look at all the goodness in that bowl! You will love this fruity salad.

Healthy Summer Dinners

Now for the dinner section of my healthy summer recipes collection! Quick, easy, with minimal time spent in the kitchen. That’s what we all want in the summer. Am I right?! These all deliver in that department!

Quick and Healthy Pasta Dinner

This one is really a year-round dinner, but I choose it for this healthy summer recipes roundup because it’s quick to make and nobody wants to spend too much time on dinner in the summer.

Shrimp Scampi with Zucchini Noodles

Crockpot Shredded Chicken (for easy dinners)

This staple recipes will get you so many easy summer dinners! Check out the post for tons of ideas on what to make with this.

Summer Vegetable Orzo

I love this because it uses whole wheat orzo and is full of fresh, seasonal vegetables!

Mozzarella Stuffed Basil Turkey Burgers

Your summer grill game will be on point with this recipe!

Chili Lime Baked Salmon Recipe

This is another recipe I make all year, but it feels fresh and summery with the Avocado Pineapple Salsa on top!

Crockpot Vegan Mexican Stuffed Peppers

Slow cookers are not just for winter! They are perfect in the summer because they don’t heat up your entire kitchen. You’ll love this gluten-free and vegan dinner.

Sweet Potato Noodles with 5-Minute Peanut Sauce

This one is perfect for summer! It takes about 15 minutes to make this easy and healthy dinner.

Caprese Chickpea Veggie Burger

You can’t go wrong with a veggie burger with the classic tomato+basil+mozzarella combo. YES PLEASE.

Easy Grilled Salmon Kabobs

These make the prettiest presentation and are so tasty.

Sweet Potato Black Bean Burgers

This is one of the most beloved recipes on my site. If you love veggie burgers, give this one a try!

Zucchini Quinoa Lasagna

When zucchini is in season, you MUST make this healthy lasagna alternative. It’s SO tasty!

Grilled Vegetables with Pasta

This is a go-to recipe all summer long for our family. I think you’ll love it, too.

Portobello Mushroom Burger

Long live the portobello mushroom burger!! The chipotle mayo makes this extra amazing.

Summer Vegetable Tacos

Tacos don’t always have to have meat. These Summer Vegetable Tacos are perfectly filling without any meat at all!

Zucchini Noodles with Homemade Tomato Sauce and Bean Balls

One of my favorite comforting meals without getting weighed down by heavy pasta. LOVE it!

Lemony Kale Sauté with Eggs

Eggs are perfect breakfast for dinner option in the summer because they are quick and easy! This is brightly flavored with fresh lemon juice.

Asian Kale Salad with Grilled Chicken

This is definitely my favorite way to eat grilled chicken! This Asian-inspired dressing just MAKES this salad. So tasty!

Homemade Baked Beans from Scratch

I need to have a summer party just so I can make this huge batch of baked bean goodness. A favorite!

I hope you enjoy these healthy summer recipes! Let me know which ones you try!

 

 

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Shaved Vegetable Salad with a Tangy Dill Dressing

This Shaved Vegetable Salad is a light and delicious salad that works well as a dinner side dish or to bring to your summer barbecues!

In a sea of sameness, this Shaved Vegetable Salad gets points for standing out. At most of your summer barbecues you’ll find pasta salads, you’ll find potato salads, and you might even find a green salad.

There’s a very good chance you’ll be the only one bringing a Shaved Vegetable Salad. And that’s a good thing. Be bold. Be different.

While this lovely salad works well for your summer barbecues and picnics, it works equally well as a quick, no cook, dinner side dish. We all can appreciate that on hot spring and summer days, no?

How do you make a Shaved Vegetable Salad? 

It’s really easy to make this salad and no special equipment is needed. If you have a vegetable peeler in your drawer, you can make a Shaved Vegetable Salad.

Take your vegetable peeler and shave long, thin strips of vegetables. You hold your vegetable length wise, and peel long strips. A lighter touch makes for thinner strips, pressing more firmly will result in thicker strips. You want that sweet spot where your shaved vegetables aren’t so thin they are breaking, but not so thick that they won’t bend and fold.

The dressing for this Shaved Vegetable Salad is yogurt-based with fresh dill. It’s light, a little creamy, and works well with the shaved carrots and zucchini.

I hope you try this one soon and love it!

Recipe for Shaved Vegetable Salad

Print

Shaved Vegetable Salad with a Tangy Dill Dressing

This Shaved Vegetable Salad is light and makes a lovely side dish that is easy to prepare!

• Author: Maryea Flaherty | Happy Healthy Mama
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings

Ingredients

• 2 medium zucchini
• 2 medium/large carrots
• 3/4 teaspoon salt
• 1/4  cup plain yogurt
• 2 tablespoons lemon juice
• 1 tablespoon apple cider vinegar
• 1 tablespoon dijon mustard
• 1 1/2 tablespoons chopped fresh dill, plus extra for garnish, if desired
• salt and pepper
• 1/2 cup pecan pieces, roughly chopped

 

Instructions

1. Using a vegetable peeler, shave the zucchini and carrot length-wise into thin strips. Place them in a large bowl and sprinkle with the salt. Toss to coat. Set the bowl aside.
2. In a small bowl, whisk together the yogurt, lemon juice, vinegar, mustard, and fresh dill. If the dressing is too thick for your preferences, add water, 1 tablespoon at a time, until it is thin enough.
3. In a small, dry skillet, toast the pecan pieces over medium heat until they are slightly darker and fragrant, a few minutes.
4. Drizzle the dressing on the shaved vegetables, and gently toss to coat. Arrange the vegetables on a platter or shallow bowl. Season one more time with salt and pepper. Top with the toasted pecans and extra fresh dill, if using. Enjoy!

Nutrition

• Calories: 124
• Sugar: 3.6 grams
• Fat: 8.1 grams
• Carbohydrates: 8.1 grams
• Protein: 3.1 grams

If you love my recipes and want inspiration for living a happy and healthy life, I would LOVE to keep in touch! Follow Happy Healthy Mama! Find me on:

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If you make this Shaved Vegetable Salad recipe, or any Happy Healthy Mama recipe, I would LOVE to see it! Please take a pic and share it on Instagram or the Happy Healthy Mama Facebook page and tag me @happyhealthymama ?

Also, if you try it, would you mind rating the recipe with stars when you leave a comment? It’s VERY helpful for me and other readers if the recipes have ratings and reviews. I appreciate you!

If you are looking for more healthy salads, here are a few for you to choose from:

White Bean Salad

Rainbow Farro Salad

Quinoa Salad Recipe

Avocado Chicken Salad

The post Shaved Vegetable Salad with a Tangy Dill Dressing appeared first on Happy Healthy Mama.

source https://happyhealthymama.com/shaved-vegetable-salad-with-a-tangy-dill-dressing.html

White Bean Salad Recipe

White Bean Salad is the perfect answer to what to make for a quick dinner side dish or your next potluck picnic!

Heads up! This post was first published May 2014. Updates were made May 2018. Enjoy!

Last week, we were supposed to attend a family picnic for Meghan’s school.  In a bit of a rush, I whipped up this white bean salad to bring along.  Then, the storm clouds rolled in and the thunder and lightening put on a show that cancelled the picnic.

I ended up eating a giant bowl of this salad for dinner.  Then I had some more.  I kept thinking about it everyday since then, so I made it again for dinner a few days ago.

I will make this white bean salad again and again this summer, so I knew I had to share it with you.

This is a quick and easy salad to throw together and is perfect if you are looking for a fresh and healthy addition to your Memorial Day weekend potluck.  (To my non-US readers, Memorial Day is always celebrated the last Monday of May, and is a day where we honor our fallen military service members.)

I pretty much think fresh basil can do no wrong.  This salad is bursting with fresh basil and it just reminds me of summer.  What a great salad to eat on the weekend that kicks off summer. I hope you enjoy this White Bean Salad as much as I do!

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White Bean Salad

This vegan, gluten-free, soy-free, and nut-free salad is quick to throw together, healthy, and full of flavor.  It’s a perfect party salad!

• Author: Maryea Flaherty | Happy Healthy Mama
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 8 servings

Ingredients

• 3 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1/2 teaspoon coarse sea salt
• 1/4 teaspoon black pepper
•  2 (15 ounce) cans white kidney beans, drained and rinsed
• 1 cup cherry tomatoes, halved or quartered, depending on their size
• 1 large avocado, cut in half length-wise and then sliced
• 1 cup packed basil leaves, chopped

Instructions

1. In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and garlic.  Set aside.
2.  In a medium bowl, gently mix together the beans, tomatoes, avocado, and basil.  Drizzle the dressing on top and gently mix again to coat the salad.  Enjoy!

Notes

*This recipe originally called for half of an avocado and half of a cucumber. Over the years, I left the cucumber out and used a whole avocado more often than not. If you prefer, add some cucumber slices! It’s good either way. 

Nutrition

• Calories: 172
• Sugar: 2.3 grasm
• Fat: 9.9 grams
• Carbohydrates: 17 grams
• Protein: 5.7 grams

 

Want more great salad recipes to bring to your next picnic or potluck? Here’s some inspiration!

Chickpea Salad

Broccoli Salad with Yogurt Dressing

Lemony Broccoli Salad (vegan)

Quinoa Salad

 

 

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source https://happyhealthymama.com/white-bean-salad.html

Brownie Batter Dessert Hummus Recipe

Brownie Batter Dessert Hummus will change the way you think about hummus forever!

Dessert hummus! It’s a thing! Chickpeas can basically do no wrong. I use them in energy balls, Buckeyes, cookies, and now, friends, dessert hummus.

A friend recently sent me a message asking if I could try to recreate the Brownie Batter Dessert Hummus she loves. The one that she buys in the store is Brownie Batter Hummus by Delighted by Hummus. I’m always up for a challenge so I gave it a try!

I bought a tub of the hummus and we all tested it as a sweet treat after dinner one night. It was definitely a hit with my family, even my husband Tim, who is decidedly anti-hummus.I set out to recreate the hummus as closely as I could, so I used the ingredient list on the tub as inspiration.

In the end, my version was very close to the commercial variety. I gave it to my family the day after they tested the store-bought without telling them it was a homemade version and guess what? They had no idea!

Let me show you how easy it is to make this Brownie Batter Dessert Hummus at home!

How to Make Brownie Batter Dessert Hummus

Step 1

First, you want to gently heat coconut milk, unsweetened cocoa powder, and coconut sugar over low heat. Whisk until the sugar is dissolved. Remove from heat, and add the coconut oil. Continue to whisk until the coconut oil melts into the mixture. Remove from heat and allow to cool.

Step 2

Drain and rinse your can of chickpeas well. In a food processor, process until the chickpeas are completely broken down.

Step 3

Add the chocolate mixture and mix until you have a smooth mixture.

Make sure to scrape down the sides of the bowl so everything is evenly incorporated.

Step 4

Chill in the refrigerator at least one hour before serving. If your Brownie Batter Dessert Hummus is too thick after chilling, you can stir in 1-2 tablespoons water or coconut milk to help thin it out.

Print

Brownie Batter Dessert Hummus Recipe

This Brownie Batter Dessert Hummus makes a healthy dessert and is great for dipping fruit and pretzels!

• Author: Maryea Flaherty | Happy Healthy Mama
• Prep Time: 15 minutes
• Cook Time: 1 hour (chill time)
• Total Time: 1 hour 15 minutes
• Yield: 12 servings

Ingredients

• 1/2 cup lite canned coconut milk
• 1/3 cup coconut sugar
• 1/3 cup good-quality cocoa powder
• 1 tablespoon coconut oil
• 1 (15 ounce) can chickpeas
• 1/4 teaspoon salt

Instructions

1. Gently heat coconut milk, unsweetened cocoa powder, and coconut sugar over low heat. Whisk until the sugar is dissolved. Remove from heat, and add the coconut oil. Continue to whisk until the coconut oil melts into the mixture. Remove from heat and allow to cool.
2. Drain and rinse your can of chickpeas well. In a food processor, process until the chickpeas are completely broken down.
3. Add the chocolate mixture and salt and mix until you have a smooth mixture, scraping down the sides of the bowl as necessary.
4. Chill in the refrigerator at least one hour before serving. Enjoy!

Notes

*If your Brownie Batter Dessert Hummus is too thick after chilling, you can stir in 1-2 tablespoons water or coconut milk to help thin it out.

Nutrition

• Serving Size: 2 tablespoons
• Calories: 76
• Sugar: 6 grams
• Fat: 2.5 grams
• Carbohydrates: 12 grams
• Protein: 2 grams

Store this dessert hummus in an airtight container in the refrigerator for 3-5 days.

If you make this Brownie Batter Dessert Hummus recipe, or any Happy Healthy Mama recipe, I would LOVE to see it! Please take a pic and share it on Instagram or the Happy Healthy Mama Facebook page and tag me @happyhealthymama ?

Also, if you try it, would you mind rating the recipe with stars when you leave a comment? It’s VERY helpful for me and other readers if the recipes have ratings and reviews. I appreciate you!

If you’d like to save this recipe for later, here’s an image to save to your Pinterest recipe board!

 

The post Brownie Batter Dessert Hummus Recipe appeared first on Happy Healthy Mama.

source https://happyhealthymama.com/brownie-batter-dessert-hummus-recipe.html