Wednesday 28 February 2018

Easter Scavenger Hunt (Free Printable Clues!)

Make your Easter memorable with an Easter Scavenger Hunt!Easter Scavenger Hunt free printable with clues Easter basket with organic healthy candyThis post is sponsored by Wholesome. All thoughts and opinions, as always, are my own.

Can you believe the Easter season is here?! Family traditions are a surefire way to ensure your kids have joyful memories of their childhood. Easter Scavenger Hunt-clue with Wholesome Surf Sweets organic jelly beans

If you’re looking for a fun and unique way to have your kids search for their Easter baskets, you’re going to love this Easter Scavenger Hunt. (Free printable clues linked at the end of this post!)

Easter Scavenger Hunt-printable clues finding egg in clothes

Easter Scavenger Hunt-clue in drawer of clothes

It’s so fun to see the kids get excited about the Scavenger Hunt clues and figuring out where the next clue is hiding.Easter Scavenger Hunt-printable clues with Wholesome Surf sweets organic jelly beans

They love the anticipation of following the clues to find their Easter baskets!

Easter Scavenger Hunt-following the clues to find the Easter Basket

I highly recommend using Wholesome and Surf Sweet candies for your scavenger hunt and Easter baskets this year. This is, by far, my favorite candy brand (keep reading to learn more about all the benefits of why I choose them, or read about them here).Easter Scavenger Hunt-an easter basket filled with Wholesome Surf Sweets organic candy

You can purchase Wholesome candies from their website here, or on Amazon here, or if you’d like to find a store in your area, use this store locator.

Wholesome is a brand I believe in 100%. They stand for everything I value, including being made with organic, non-GMO ingredients that are real and recognizable. No corn syrup products are used and Wholesome and Surf Sweet candies are sweetened with real cane sugar. (Purchase here!)Easter Scavenger Hunt Free printable with clues Wholesome Surf Sweets jelly beans Sometimes you feel like you have to compromise taste when you’re buying natural and organic brands. That is SO not the case with Wholesome. These jelly beans are the best I’ve ever tasted!

Click here for a coupon towards your purchase of Wholesome products for Easter! You can also find an offer here.

Wholesome also has some recipes for you to check out here

Happy Easter, everyone! I hope you enjoy your Scavenger Hunt with Wholesome and Surf Sweet candies!

Click here for your FREE Easter Scavenger Hunt printable clues!

Easter Scavenger hunt clues

 

 

 

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source https://happyhealthymama.com/easter-scavenger-hunt-free-printable-clues.html

Monday 26 February 2018

Grapefruit Margarita Recipe

Who says you can’t have margaritas in the winter? This Grapefruit Margarita takes advantage of seasonal grapefruit and is perfect in the winter!

Grapefruit Margarita in two margarita glasses with grapefruit garnish

Happy Monday! How was your weekend? Mine was fantastic because it included a Grapefruit Margarita. Or two. 😉

Today I’m bringing you the recipe so you can put it on your weekend menu. Or weeknight menu. I won’t judge you. Some weeks call for cocktails.

Grapefruit Margarita recipe overhead shot

Margaritas are my favorite drinks, but my favorite margarita recipe is something I crave in the warmer months. I wanted a winter spin so I put my resident bartender to work (AKA the husband, AKA Tim) and he came up with this fabulous recipe for a Grapefruit Margarita.

Grapefruit Margarita recipe close up

I used the same Texas Red Grapefruit from Sweet Scarletts that I use here and it lends a lot of sweetness to the drink. This is definitely a sweeter margarita than the classic recipe, but not too sweet.

Ingredients for a Grapefruit Margarita

  • Blanco Tequila
  • Triple sec
  • Agave Nectar
  • Red Grapefruit

Notice that I don’t use lime here. We tested the recipe with lime and the lime took over and you couldn’t taste the grapefruit. I really wanted the grapefruit to shine here, so we left out lime juice.

We also tested this with Triple sec vs. Cointreau. Tim actually liked the Cointreau better, but I liked the Triple sec. The Cointreau makes a much stronger drink in my opinion, but if you want to make the Grapefruit Margarita without Triple sec, Cointreau is a good option.

I use salt on the rim and it balances the sweetness nicely. If you like really sweet drinks, a sugar rim would probably be really good, too.

Save this Grapefruit Margarita recipe for when you’re craving a margarita in the winter–you won’t be disappointed!

How to Make a Grapefruit Margarita

Print

Grapefruit Margarita Recipe

Grapefruit Margarita in two margarita glasses with grapefruit garnish

Perfect for the winter months, this Grapefruit Margarita is lightly sweet and delicious!

  • Author: Maryea Flaherty | Happy Healthy Mama
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 cocktails

Ingredients

  • 4 ounces blanco tequila
  • 2 ounces fresh grapefruit juice (preferably Texas Red)
  • 1 ounce Triple sec
  • 1/2 ounce agave nectar

Instructions

  1. If you prefer a salted rim, rub the rim of your glass with grapefruit juice. Dip the rim into a plate of salt until it is covered with salt.
  2. Measure tequila, grapefruit juice, Triple sec, and agave nectar into a cocktail shaker.
  3. Fill with ice and shake.
  4. Pour through the strainer into two glasses of ice. Enjoy!

Nutrition

  • Serving Size: 1 cocktail
  • Calories: 123
  • Sugar: 17 grams
  • Carbohydrates: 21 grams

 

If you love my recipes and want inspiration for living a happy and healthy life, I would LOVE to keep in touch! Follow Happy Healthy Mama! Find me on:

Facebook

Instagram

Pinterest

If you make this Grapefruit Margarita recipe, or any Happy Healthy Mama recipe, I would LOVE to see it! Please take a pic and share it on Instagram or the Happy Healthy Mama Facebook page and tag me @happyhealthymama ?

Also, if you try it, would you mind rating the recipe with stars when you leave a comment? It’s VERY helpful for me and other readers if the recipes have ratings and reviews. I appreciate you!

If you’d like to save this recipe for later, here’s an image to save to your Pinterest recipe board!Grapefruit Margarita Recipe #cocktails #healthy #lowcalorie #margarita #perfect #light #winter #drinks #grapefruit #girlsnight #brunch

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source https://happyhealthymama.com/grapefruit-margarita-recipe.html

Friday 23 February 2018

Overnight Oats Recipes You Need to Try

Overnight Oats are the perfect make ahead healthy breakfast! Make all of these and have breakfast ready for the week!Overnight Oats Recipes 5 healthy overnight oats recipes in jars

Have you tried overnight oats yet? It took me the longest time to even try them because the thought of cold oatmeal sounded most unappealing to me. One day, I caved. I had to see what all the fuss was about.

I’m so glad I did because overnight oats are the perfect breakfast food and cold oats are not nearly as weird as I thought they’d be.

The best part about overnight oats is that you can mix the ingredients ahead of time, which takes less than five minutes, and breakfast is ready when you wake up! THE BEST. These will last in the refrigerator for up to five days. Overnight Oats Recipes-chocolate covered cherry overnight oats

Basically what’s happening is rolled oats are sitting in liquid overnight and the liquid is “cooking” the oats. By morning, they are soft and ready to eat!

Don’t love the idea of cold oats? You can eat overnight oats cold or warm! If you prefer them warm, just pop them in the microwave in the morning for a quick, 30 second heat up.

Overnight oats are really customizable; everyone seems to make them slightly differently. I’m sharing five healthy recipes for you today that take on different flavors. All of them start with the same basic ratio of 1/2 cup oats: 1 cup liquidOvernight Oats Recipes-almond berry overnight oats

How to Make the Best Overnight Oats

I mostly prefer to use old-fashioned oats and a non-dairy milk, but you can use cow’s milk if that’s what you keep on hand. I only occasionally use yogurt, so only one of these overnight oats recipes is made with Greek yogurt. I just prefer the texture without yogurt, but I do love how the Greek yogurt adds some tanginess and extra protein.

Many overnight oats recipe contain chia seeds. I don’t usually use them because I’m not a big fan of the texture chia creates unless blended. You absolutely don’t need chia seeds to make overnight oats, but if you want you can certainly add a few teaspoons to any of these recipes.

The last thing you need to know about overnight oats is how to sweeten them. In three of these recipes, I sweeten them naturally with a mashed banana. Note that the sugar in those recipes is all natural sugar from the fruit, there is no added sugars at all.

If you hate the flavor of banana (it’s never overpowering, but you can taste it a little), you can take it out and add a tablespoon of liquid sweetener. Honey, maple syrup, or agave nectar all work great.

The recipes that don’t use banana are lightly sweetened with a liquid sweetener. One tablespoon is perfect for my taste buds, but if you are used to super sweet, you may need more. You can also use stevia for a no-sugar-added option.

I make my overnight oats in mason jars because I pretty much use them for everything, but any storage container will work!

I sometimes add nutritional boosters to my overnight oats. You can watch this Facebook Live video I did showing you exactly what I add and why I add them in, and I also demonstrate how to make overnight oats!

Here are my current five favorite healthy overnight oats recipes. I can’t even pick a favorite because they are all so tasty! Please let me know which one you love best.

Strawberries and Cream Overnight Oats Recipe

Lite coconut milk is the “cream” here and this is a dreamy breakfast! With a touch of vanilla and just enough sweetness, if you’re a strawberry lover, you MUST make this one.

overnight oats recipes Strawberries and Cream overnight oats

Print

Strawberries and Cream Overnight Oats

  • Author: Maryea Flaherty | Happy Healthy Mama
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

  • 1/2 cup rolled oats
  • 1 cup lite coconut milk (canned)
  • 1 cup chopped strawberries (about 5 large strawberries)
  • 1/2 teaspoon pure vanilla extract
  • 1 tablespoon liquid sweetener of choice (honey, maple syrup, agave nectar)

Instructions

  1. Mix all ingredients together and refrigerate overnight.

Nutrition

  • Calories: 352
  • Sugar: 24 grams
  • Fat: 13 grams
  • Carbohydrates: 58 grams
  • Protein: 6 grams

Carrot Cake Overnight Oats

I love carrot cake so much! (Evidence: this recipe, this recipe, this recipe, and this recipe!) If I can have all the flavors of carrot cake in a healthy breakfast package, I’m gonna do it. And I do. Often. You should, too. overnight oats recipes healthy Carrot Cake overnight oats

Print

Overnight Oats Recipes You Need to Try

  • Author: Maryea
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened vanilla almond milk, or milk of choice
  • 1 banana, mashed
  • 1 small carrot, grated
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon pure vanilla extract
  • 1 tablespoon raisins (optional)
  • pinch salt

Optional toppings: walnuts

Instructions

  1. Mix all ingredients together and refrigerate overnight.

Nutrition

  • Calories: 359
  • Sugar: 20 grams
  • Carbohydrates: 69 grams
  • Protein: 9 grams

Chocolate Covered Cherry Overnight Oats

You can’t beat chocolate for breakfast! Cherries + chocolate make a perfect combination. Use fresh cherries when in season, but frozen cherries work great here, too. Cherries are full of antioxidants and cancer-fighting nutrients, so they are a great addition to your breakfast!

Chocolate Covered Cherry overnight oats recipe

Print

Chocolate Covered Cherry Overnight Oats

  • Author: Maryea Flaherty | Happy Healthy Mama
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened vanilla almond milk, or milk of choice
  • 1 tablespoon raw cacao powder or unsweetened cocoa powder
  • 1 medium banana, mashed
  • 1 cup pitted cherries

Instructions

  1. Mix all ingredients and refrigerate overnight.

Nutrition

  • Calories: 387
  • Sugar: 32 grams
  • Fat: 4 grams
  • Carbohydrates: 78 grams
  • Protein: 10 grams

Almond Berry Overnight Oats

This is the recipe that made me fall in love with overnight oats. I just love the almond butter + berry combination. You can substitute any nut butter, peanut butter, or sunflower seed butter if you prefer. Either way, I know you’ll love this one.

Almond Butter Berry overnight oats recipe

Print

Almond Berry Overnight Oats

  • Author: Maryea Flaherty | Happy Healthy Mama
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened vanilla almond milk
  • 1 banana, mashed
  • 1 tablespoon almond butter
  • 1/2 cup berries of choice* (chop if using strawberries)

Instructions

  1. Mix all ingredients and refrigerate overnight.
  2. Optional: add additional berries and almond butter as toppings.

Notes

*I use whatever I have on hand: strawberries, raspberries, blackberries, or blueberries are all favorites.

Nutrition

  • Calories: 393
  • Sugar: 18 grams
  • Fat: 12 grams
  • Carbohydrates: 64 grams
  • Protein: 11 grams

 

Chocolate Coconut Greek Yogurt Overnight Oats

If you want some extra protein and tang to your overnight oats, give this recipe a try! This time I pair another favorite combination: chocolate + coconut. YUM! This one is thicker than the others, so if that will bother you, adjust the amount of yogurt and milk used to have more milk and less yogurt. CHOCOLATE coconut Greek Yogurt overnight oats

Print

Chocolate Coconut Greek Yogurt overnight oats

  • Author: Maryea Flaherty | Happy Healthy Mama
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup lite coconut milk
  • 1/2 cup plain nonfat Greek yogurt
  • 1 tablespoon liquid sweetener of choice (honey, maple syrup, agave nectar)
  • 1 tablespoon raw cacao powder or unsweetened cocoa powder
  • Optional toppings: unsweetened shredded coconut or coconut chips, chocolate chips

Instructions

  1. Mix all ingredients and refrigerate overnight.
  2. Add optional toppings, if you prefer.

Nutrition

  • Calories: 351
  • Sugar: 20 grams
  • Fat: 7.8 grams
  • Carbohydrates: 52 grams
  • Protein: 14.7 grams

 

If you love oatmeal, you’ll probably love all of these healthy oatmeal recipes! Enjoy!

Please note that links to products are affiliate links. Thanks for your support!

The post Overnight Oats Recipes You Need to Try appeared first on Happy Healthy Mama.



source https://happyhealthymama.com/overnight-oats-recipes.html

Thursday 22 February 2018

5-ingredient Blender Muffins-15 Ways

These 5-ingredient blender muffins are like magic! You won’t believe how tasty they are and they are made with NO flour, NO oil, and NO refined sugar!Blender Muffins recipe with chocolate chips

Heads up! This post was first published in 2011. These blender muffins are a family favorite and have been one of Happy Healthy Mama’s most popular posts through the years. Updates were made February 2018. 

When I first heard someone talk about “blender muffins” it sounded too good to be true.  You really just put 5 ingredients in a blender, blend it up, bake it, and it becomes a muffin?  Blender Muffins-flourless ingredients in blender

 

Can’t be.  Wait–what?  No flour, either?  No oil? Come on.  I was skeptical.

Blender Muffins recipe pouring batter into muffin tin

 

Blender Muffins recipe healthy muffinsBlender Muffins recipe healthy muffins

 

I’m not skeptical anymore because I’ve made these 5-ingredient blender muffins almost a dozen times and they are the easiest muffins ever.  Not only are they easy, but they taste wonderful, too.  My family gobbles these up as quick as I can bake them.Blender Muffins recipe flourless

I first saw blender muffins here and then after a little searching found this recipe.  I started out making the plain variety:  peanut butter, banana, eggs, vanilla, a  liquid sweetener (honey, maple syrup, or agave nectar) and just a touch of baking powder. They were heaven.  Blender Muffins-easy healthy kid friendly muffins gluten free

Then I started adding things here or there, trying new variations.  That brings me to today where I present to you 15 different variations of these super easy blender muffins.

I’ve had a lot of fun experimenting with these flavor combinations and I think you’ll like what I’ve come up with. I’ve got a nut-free version.

Don’t do eggs? There’s a vegan version.

Do you avoid peanuts?  There’s an almond butter version.

There’s a few sinful versions and of course some fruity variations.  There is truly something for everyone.

Tips and Tricks for Flourless Blender MuffinsBlender Muffins flourless cooling

  • When these first come out of the oven, they will be puffy with a domed top like regular muffins. They will not stay this way, which is normal. Don’t be alarmed when they become flat. Without flour, they don’t have the structure to keep the lift, but they still taste delicious.
  • You can make these into mini muffins or full-sized muffins. See the recipe notes.
  • You must let these cool completely before removing them from the muffin pan. They WILL stick if you try to remove them before they have cooled.
  • Options for reducing sticking include spraying with cooking spray, butter the pan and sprinkle with flour if you don’t mind using flour, or use silicone baking cups like these or these. (affiliate links)

It’s amazing how these bake up like muffins without any flour.  They don’t have the exact texture of a regular muffin, but they are very muffin-like.

I love these all so much I don’t know if I can pick a favorite.  The ones that top my list, however, are sunbutter crunch, peanut butter and jelly, chocolate chip, plain almond butter or peanut butter, and blueberry.  Meghan loves the cinnamon version.

These also freeze well, so you can make a big batch and have them on hand whenever you need a quick breakfast or snack.  These healthy blender muffins are a great lunch box addition, too. (Check out my Instagram stories to see what I pack my kiddos each day!)

So what are you waiting for?  Get that blender ready!

Print

5-ingredient Blender Muffins-15 Ways

Blender Muffins flourless cooling

These blender muffins are the easiest little muffins you will ever make.  They boast a clean-eating ingredient list and are made without any flour, oil, or refined sugar.  They are naturally gluten-free.  Use the base recipe and then check out the many variations you can create.  The base recipe makes 12 mini-muffins, but can easily be doubled.  

  • Author: Maryea Flaherty | Happy Healthy Mama
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 12 mini muffins

Ingredients

  • 1/2 cup natural peanut butter
  • 1 medium ripe banana
  • 1 large egg
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons honey, agave nectar, or maple syrup
  • 1/2 teaspoon baking powder

Instructions

  1. Preheat the oven to 400 degrees.  Spray a muffin tin with cooking oil and set aside.
  2. Place all ingredients in a blender and blend until very smooth.
  3. Fill each mini-muffin cup until it is almost full.  Bake in the preheated oven until the muffins are cooked through, 8-10 minutes.
  4. Let the muffins cool completely before removing from the muffin pan. Enjoy!

Notes

To Make Full-Sized Muffins:  Preheat the oven to 400 degrees.  Double the base recipe.  Oil a full-sized muffin tin well, or line with silicone baking liners. (I use these and they work beautifully–no sticking!) Fill the muffin cups about 3/4 of the way to the top.  Reduce the heat in the oven to 350 degrees and bake for 15 minutes, or until a toothpick inserted into the center comes out clean.  

Variations:

Sunbutter (nut-free):  Substitute sunflower seed butter for the peanut butter.

Sunbutter Crunch (nut-free):  Substitute  sunflower seed butter for the peanut butter and top each mini-muffin with a sprinkle of sunflower seeds.

Almond Butter:  Substitute almond butter for the peanut butter.

Almond Butter White Chocolate Chip:  Substitute almond butter for the peanut butter and stir 1/4-1/2 cup white chocolate chips into the batter, or top the muffins with the chips after your pour the batter into the muffin tin.

Lime:  Use any nut butter as your base and add 2 tablespoons of lime juice to the batter.  Top each muffin with lime zest.

Peanut Butter and Jelly:  Fill the muffin tin one-third of the way with batter.  Put about 1/4 teaspoon of raspberry chia seed jam or your favorite jam/jelly in the center, then fill the muffin cup to almost the top with more batter.

Vegan:  Combine 1 tablespoon flaxseed meal with 3 tablespoons water in a small bowl and let it sit for a few minutes to form a gel.  Substitute this “flax egg” for the real egg in the base recipe.

Blueberry:  Add 1/2 cup wild blueberries to the batter, or top each muffin cup with blueberries.

Mango:  Add 1/2 cup diced mango to the batter, or top each muffin cup with the diced mango.

Pineapple:  Add 1/2 cup diced pineapple to the batter or top each muffin cup with the diced pineapple.

Cinnamon:  Follow the base recipe, but sprinkle the tops of the muffins with cinnamon. I like plain cinnamon, but you could do a mixture of cinnamon and sugar.  I use a fine mesh strainer to get an even, fine sprinkle of cinnamon.

Coconut: Sprinkle the top of the muffins with unsweetened shredded coconut.

Chocolate Chip:  Add 1/4-1/2 cup chocolate chips or mini chips to the batter or on top of the muffins.

Raisin:  Add 1/2 cup raisins to the batter or to the top of the muffins.

Note:  I love my Vitamix Blender for this recipe! (affiliate link)

Nutrition

  • Serving Size: 1 muffin
  • Calories: 92
  • Sugar: 5 grams
  • Fat: 6 grams
  • Carbohydrates: 7 grams
  • Protein: 3 grams

 

 

 

 

 

 

 

Since publishing this I’ve added more blender muffin recipes! You’re going to love these healthy and easy blender muffin recipes.

Flourless Chocolate Peanut Butter Blender Muffins

Holding a Flourless Chocolate Peanut BUtter Blender Muffin Recipe

15-Minute Flourless Apple Peanut Butter Blender Muffins

Apple Peanut Butter Blender Muffin Recipe overhead shot

Flourless Sweet Potato Blender Muffins

Flourless Sweet Potato Blender Muffin

Strawberry Banana Blender Muffins

These Strawberry Banana blender muffins are vegan, gluten-free, and nut-free! They are made with no oil or refined sugar and the best part? You blend the batter making the prep time about 5 minutes!! No excuses now--this is a great easy healthy breakfast recipe. These could also be a great gluten free snack for kids.

Let me know which blender muffin recipe you like the best!

 

The post 5-ingredient Blender Muffins-15 Ways appeared first on Happy Healthy Mama.



source https://happyhealthymama.com/5-ingredient-blender-muffins-15-ways.html

Wednesday 21 February 2018

Shrimp Scampi with Zucchini Noodles

This Shrimp Scampi with Zucchini Noodles recipe is a quick and easy weeknight dinner idea!

A while back, a friend of Luke’s told him shrimp was his favorite food. Luke looked at me with quizzical eyes, and I knew what he was thinking before he said a word.

What is this shrimp food my friend speaks of and why haven’t I ever tried it??

That evening at the dinner table, we talked about shrimp and I told the kids we’d never had it because it wasn’t my favorite.

When it comes to food, there are a few things I’ve worked hard to teach my children. One is, when they don’t like a food, they use their manners and say, “It’s not my favorite.” instead of “YUCK!” or anything rude.

I was neutral in my assessment of shrimp and I promised the kids I’d let them try it soon. Shrimp Scampi Recipe-close up of cooked shrimp

Instead of making it at home, I took the easy way out and let them try it at a restaurant. 😉

Turns out, they both enjoyed shrimp.

One night, when we were having chicken for dinner, yet again, Meghan asked, “Why don’t you ever cook shrimp for dinner?”

“Remember? I told you it’s not my favorite.”

“What about that one thing you always say?”

Oh, yeah, that.

Another thing I’ve worked hard to teach my children is that sometimes you have to eat foods that aren’t your favorite. Sometimes I serve Luke’s favorite dinner that Meghan doesn’t love so much. Sometimes I serve Meghan’s favorite dinner that isn’t on Luke’s favorites list. We eat it anyway.

But what about when it’s not my favorite? She had a point.Shrimp Scampi recipe with zucchini noodles on a white plate

Since 3/4 people in the family enjoy shrimp, I realized I should probably start serving it for dinner once in a while. I started practicing cooking shrimp and experimenting with shrimp recipes.

I found out that Shrimp Scampi is pretty darn good. Shrimp will probably never be my favorite food, but when you cook it in butter with garlic and dry white wine? Ummm…yeah, it works for me.

And why didn’t you guys tell me how quick and easy shrimp is to make? This Shrimp Scampi is a 30 minute dinner! The only reason it takes that long is because you have to take off the shells and devein the shrimp.

Instead of pasta, I served the Shrimp Scampi with zucchini noodles. If you prefer, you can use regular spaghetti. Let me show you the step-by-step of this easy recipe.

How to Make Shrimp Scampi with Zucchini Noodles

You’ll be cooking the zucchini noodles and shrimp scampi at the same time in two separate skillets.

Zucchini noodles are really quick and easy to cook. I just melt a little butter and sauté some garlic, then add the noodles and season them with salt and pepper. Toss with tongs until they are al dente, about 3-5 minutes.

Shrimp Scampi Recipe-zucchini noodles cooking

Meanwhile, you’ll be making the shrimp scampi. After melting butter and avocado oil and sautéing garlic, you’ll add dry white wine, salt, and pepper.

Shrimp Scampi Recipe-adding dry white wine to skillet

Shrimp Scampi Recipe-adding pepper to the skillet

Bring this to a simmer and let it simmer until the wine is reduced by half. Add your shrimp and let it cook until it just turns bright pink, about 2 minutes per side. Shrimp Scampi Recipe-shrimp cooking in the skillet

Stir in the parsley and lemon juice.

Shrimp Scampi Recipe-add parsley to pan

Shrimp Scampi Recipe-final step shrimp in pan with parsley and lemon juice

Serve the shrimp scampi and sauce over zucchini noodles!

If I like this recipe, I know all the shrimp lovers out there are going to LOVE it. Here’s the printable version for you! Please let me know if you try it.

Print

Shrimp Scampi with Zucchini Noodles

  • Author: Maryea Flaherty | Happy Healthy Mama
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

For the Shrimp Scampi

  • 2 tablespoons butter
  • 2 tablespoons avocado oil
  • 4 garlic cloves, minced
  • 1/2 cup dry white wine
  • 3/4 teaspoons kosher salt
  • freshly ground black pepper
  • 1 pound large or extra large shrimp, shelled and deveined
  • juice from 1 small lemon
  • 1/3 cup chopped parsley

For the Zucchini Noodles

  • 1 tablespoon butter
  • 1 clove of garlic, minced
  • 1/2 teaspoon kosher salt
  • freshly ground black pepper

Instructions

Shrimp Scampi Instructions

  1. In a large skillet, melt two tablespoons butter with the avocado oil. Add 4 cloves of garlic and sauté until fragrant, about 1 minute.
  2. Add the wine, 3/4 teaspoon kosher salt, a generous amount of freshly ground black pepper, and bring to a simmer. Allow to simmer until the wine is reduced by about half, two minutes or so.
  3. Add the shrimp and cook for 2 minutes per side, until they just turn bright pink. Stir in the parsley and lemon juice and serve over zucchini noodles (to be prepared at the same time–instructions follow).

For the Zucchini Noodles

  1. In a separate large skillet, melt 1 tablespoon butter. Add 1 clove minced garlic and sauté about a minute.
  2. Add the zucchini noodles, 1/2 teaspoon of salt, and a generous amount of freshly ground black pepper. Toss the noodles with tongs until they are al dente, about 3-5 minutes. Serve with shrimp scampi. Enjoy!

Nutrition

  • Calories: 402
  • Sugar: 10 grams
  • Fat: 19 grams
  • Carbohydrates: 30 grams
  • Protein: 31 grams

If you love my recipes and want inspiration for living a happy and healthy life, I would LOVE to keep in touch! Follow Happy Healthy Mama! Find me on:

Facebook

Instagram

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If you make this Healthy Avocado Chicken Salad recipe, or any Happy Healthy Mama recipe, I would LOVE to see it! Please take a pic and share it on Instagram or the Happy Healthy Mama Facebook page and tag me @happyhealthymama ?

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Shrimp Scampi with Zucchini Noodles recipe #easy #dinner #quick #healthy #lowcarb

You might also like this Chili Lime Baked Salmon Recipe! It’s another quick, easy, and healthy dinner idea.

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Monday 19 February 2018

Healthy Avocado Chicken Salad (No Mayo)

This Healthy Avocado Chicken Salad with no mayo is an updated classic! You won’t believe how delicious healthy tastes.Avocado Chicken Salad recipe on a black plate

The avocado obsession is real. And it just keeps going. First, I brought you Avocado Egg Salad. Then, Avocado Tuna Salad.

Now, let me introduce their unassuming cousin, Avocado Chicken Salad.

Avocado Chicken Salad recipe closer up on a plate

This recipe for Avocado Chicken Salad follows the same pattern: no mayo, but the wonderful, do-no-wrong, crazy-good-for-you avocado takes the place of mayonnaise. It works beautifully.

healthy Avocado Chicken Salad recipe--overhead shot

The rest of the flavors are basically traditional chicken salad flavors. Think of it as your beloved chicken salad recipe with an upgrade. Bringing the chicken salad out of the 90s and into 2018. healthy Avocado Chicken Salad recipe ingredients in a bowl

I don’t add apples or grapes in there, but you certainly can if that’s your thing. No hurt feelings here.

Also, if there ever was a time to poach your chicken, it would be here. It lends the perfect texture for chicken salad. BUT, I also understand sometimes you have leftover chicken and would like to use it up. This Healthy Avocado Chicken Salad will absolutely work with leftover chicken or rotisserie chicken. No problemo. Healthy Avocado Chicken Salad recipe bite on a fork

The question I know you’re wondering:

Does this Healthy Avocado Chicken Salad turn brown?

It does have lemon juice, which prevents it somewhat, but nonetheless this won’t keep that long. On day two, I’m able to scrape the brown off of the top and it’s nice and green underneath. By the third day, it’s not as appealing. My advice is to eat this up in 1-2 days max.

That shouldn’t be a problem because this is seriously good. I hope you make it soon!

How to Make Healthy Avocado Chicken Salad

Print

Healthy Avocado Chicken Salad (No Mayo)

healthy Avocado Chicken Salad

This Healthy Avocado Chicken Salad is made with no mayo and is a flavorful, satisfying salad that is a crowd-pleaser!

  • Author: Maryea Flaherty | Happy Healthy Mama
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

  • 1 pound boneless, skinless chicken breasts (2 cups chopped cooked chicken)
  • handful of fresh parsley and a few sprigs fresh thyme, optional
  • 1 1/2 avocados, mashed (1 cup mashed)
  • 1 celery, diced
  • 1 scallion, thinly sliced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh chopped parsley
  • 1/2 teaspoon dried dillweed
  • 2 teaspoons dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. First, poach your chicken. Season the breasts with salt and pepper and place them in a medium pot. Cover them with water and add the handful of fresh parsley and thyme sprigs to the water. Bring to a boil, and then reduce the heat to low and cover. Cook until the chicken is firm to the touch and cooked through, about 10-15 minutes. Remove the chicken from the water and allow to cool. Chop the chicken; you should have 2 cups chopped chicken.
  2. Put your chopped chicken in a medium bowl. Add the rest of the ingredients and mix well. Serve on bread, on top of greens, or in a wrap. Enjoy!

Notes

This is best the first day, but will keep in an airtight container in the refrigerator for 1-2 days.

Nutrition

  • Calories: 206
  • Sugar: 0.8 grams
  • Fat: 8.6 grams
  • Carbohydrates: 4.7 grams
  • Protein: 26.6 grams

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Healthy Avocado Chicken Salad Recipe No Mayo #healthy #paleo

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